The kidney it is a fundamental organ involved in the elimination of toxins and in the detoxification of our body. For cleanse the kidneys it is good to eat foods low in animal proteins and saturated fats, avoid alcohol, caffeine, tobacco and unnecessary medicines. Without neglecting the importance of choosing organic products and purified water in order to avoid pesticides and other contaminants. We will show you below how to cleanse the kidneys naturally, following some useful indications.
Cleanse the kidneys, the water
There is no doubt, a clean kidney…. it's healthier and more efficient! What is better than water to purify the kidneys?
Therefore it is essential to drink at least 8 glasses of water a day, water keeps the body hydrated: it is not necessary to buy special health waters. Tap water is sufficient, as long as it is purified first. This way we save money and plastic bottles to be disposed of.
Cleanse the kidneys, fruit and vegetable juices
Drinking natural fruit juices help a lot, especially those with blueberries and pomegranate: according to experts, they improve kidney functions and provide a significant amount of antioxidants. It also appears that blueberry can prevent kidney stones. Blueberries are rich in quinine, a substance that becomes hippuric acid in the liver, thus favoring the expulsion of toxins.
To fruit you should integrate vegetable or juice centrifuged with the cold press, preferring carrot, beet and celery: they should be taken as soon as they are prepared to obtain the greatest number of nutrients that the body can assimilate. In this way the body works less because it uses less energy for the digestion of juices and absorbs more substances useful for its needs.
Cleanse the kidneys, herbal teas
Nettle, dandelion, burdock, bearberry, horsetail, milk thistle and ginger are herbs particularly suitable for preparing detoxifying herbal teas for the kidneys, burdock in particular removes waste products accumulated by the kidneys . Most have a diuretic effect.
Following a healthy lifestyle, preferring fiber-rich foods from fruits and vegetables, is the most natural way to help the kidney eliminate toxins from the body. But it is necessary to vary in the choice of healthy foods, to increase the availability of vitamins and minerals that the body needs.