Organic food

Infusion of nettle

The plant dthe nettle,due to its beneficial properties, it is widely used in herbal medicine, as is the case withnfuso of nettle which is obtained from its dry leaves. It is a very rich source of vitamins, especially A (beta-carotene), C and E of proteins, salts and amino acids such as sodium, potassium, iron, phosphorus, magnesium, selenium and sulfur, secretin, tannins and folic acid and through its use it is possible to enjoy its purifying, toning and firming benefits. But let's see in detail how to make a infusion from this amazing medicinal herb.

Infusion of nettle, the preparation
To prepare a nettle infusion, it is sufficient to pour 50 grams of dry leaves of this miraculous plant in a saucepan with 100cl of boiling water. Leave to infuse for at least 15 minutes, then filter, preferably adding a teaspoon of honey, to sweeten the infusion: the use of refined sugar is not recommended, as an alternative to honey there are natural sweeteners such as stevia. The infusion should be drunk at least twice a day between meals

Infusion of nettle, drying
You can buy the leaves of nettle in herbalist's or in organic food stores. However, it is possible to collect them personally, paying attention to avoid withered or withered leaves: the leaves must be bright in color, well stretched on the stems and with intact edges. They lose their stinging properties within approximately 12 hours.
In that case, you will need to wear rubber gloves that are thick enough to avoid being stung by the soft but stinging spines. After harvesting the nettle leaves, they can be stored in the refrigerator wrapped in kitchen paper for 1 or 2 days. In order to keep them longer, even 1 month or more, we will have to let them dry for about twenty days without exposing them directly to the sun spread out on reed mats.

Once the leaves have dried, store in an airtight jar in an environment away from humidity and heat sources.

Video: How I survive the eighties--nettle infusion (October 2020).