L'aromatherapyconsists in the use ofessential oilsextracts from plants to obtain beneficial effects for the mind and body. L'aromatherapyis one of the many practices provided inphytotherapyand has very ancient origins.
Here is the list of some of theessential oilsmost common in the field ofaroma therapy; read the expected effects to decide with whichessential oilperfume a home environment or use it during a hot shower, a sauna or a moment of relaxation dedicated specifically toaromatherapy.
Aromatherapy - essential oils
It can be used to stimulate one's intellect, useful in the study room. It stimulates, motivates and activates us. The smell of mint would be able to enhance our learning abilities by predisposing our mind to optimism.
It is a tonic par excellence, excellent in periods of low physical and mental energy. Despite its stimulating properties, grapefruit essential oil is mainly used to strengthen the immune system in a natural way.
Perfect foraromatherapyin the bedroom: creates an intimate and welcoming atmosphere, manages to rebalance the circulation and can be used for massages with an aphrodisiac aftertaste.
It has properties similar to those of mint; in addition to improving concentration, it helps memory, relieves nervousness and calms anxiety.
Perfect foraromatherapy during a hot bath or while taking a shower in the evening. Calm, relax and relieve tension.
L'essential oillemon can be used in the home to charge the inhabitants with energy.
N.B .: theessential oilsthey should never be dissolved in water, so do not add them to bath water but dilute them in oil or alcohol as required for thearomatherapy.
Aromatherapy and essential oils: the effectiveness of treatments
In aromatherapy is the quality of the essential oils to determine the success of a preparation. When you choose aessential oilpay attention to the production process, from harvesting the plants to subsequent distillation. The active ingredients ofessential oilsthey are kept only if the production process is followed with extreme care so as to respect the characteristics of each plant.
Theessential oilsof quality, inaromatherapy, can be considered real effective natural remedies. Sometimes, the apparent lack of effectiveness ofessential oilsit is not due to a real uselessness of the treatment but to some errors in the oil production process.
To obtain good results through the use ofessential oils in aromatherapy, it is good to maintain a certain consistency in the treatments. Industry experts explain to us that our body has a certain degree of "intoxication" that does not allow us to immediately feel the beneficial effects ofessential oils, even if the active ingredients work within us. Another factor to remember when talking about the effectiveness ofaromatherapy and essential oils, is that each of us has its own “specificity” and therefore can react in different ways to preparations.