Almond flour, properties and info

Therealmond flourit can be made from peeled or skinned almonds and again, it can be made from roasted or raw almonds. Almond flour has a consistency more like corn flour than wheat flour. Almond flour does not contain gluten so it is suitable for the preparation of dishes for celiacs.

Thepropertynutritional ofalmond flourare interesting, it provides high levels of polyunsaturated fats, in particular omega 6 and is a source of vitamin E. Laalmondit is the seed of the species Prunus communis,being an oil seed it is not difficult to guess the caloric power of this food! Almond flour, like almonds, brings many calories: 100 grams of almonds (or almond flour) provide 603 Kcal.

Coconut flour or almond flour

Just like coconut flour, almond flour is also used for the preparation of sweet and savory dishes. Coconut flour is a good source of iron, manganese and copper. Almond flour is an excellent source of vitamin E, manganese, magnesium and many other minerals. Neither flours are a source of protein, even if the almond flour it contains more than that of coconut (22 grams per 100 grams of product). In addition to differing in taste, they are cooked in a completely different way.

There coconut flour it absorbs a lot of moisture, so it is more suitable for recipes that require a high amount of wet ingredients (butter, oil, milk, eggs ...) otherwise you risk preparing excessively dry cakes and biscuits.

How to make almond flour

How is almond flour made at home? It is very simple, just grind the almonds for a long time and this can be done with a pesto or with the most modern whisk. If you use an electric appliance, remember to set it to the lowest speed so as not to heat the almonds: if blended at high speeds they could lose the vitamin E content.To shorten the time, the ideal would be to use a grinder and not a blender.

This is why thealmond flourhomemade is certainly more nutritious than almond flour that we find on the market.

Why choose peeled almonds

Formake almond flourat home I suggest you choose almonds with their peel. Peeled (peeled) almonds are not only more expensive but bring less nutrients to the finished product. In thepeels of thealmondsthey are rich in polyphenols, in particular flavonols, hydroxybenzoic acid and flavanones.

The quantity of minerals present in almond peels is such that this product has a marked commercial interest as it is used for the preparation of food supplements.

Almond paste

Almond flour, when mixed with refined sugar, gives life to the popularalmond paste, a ductile and malleable compound, used in various regional Italian food and wine traditions to prepare, decorate or cover sweets and cakes. There almond flour it is the fundamental ingredient of tasty macaroons and marzipan.

How to make marzipan

To prepare the marzipan, combine 250 grams of almond flour with 500 grams of granulated sugar. The typical pasty mixture is dictated by the residual moisture of the almond flour itself and by half a glass of water gradually added during preparation. Most marzipan recipes replace water with egg white. The water is used to prepare the almond paste.

Mills for making flour at home

To make flour at home (not just almond flour), ad hoc appliances are available. Among the various market proposals, we recommend the Kenwood grain grinder both for its excellent value for money (offered on Amazon at the promotional price of 86.70 euros), and for the experiences and defaults of users who have already bought and tried this device. Useful for preparing flour at home starting with oil seeds and legumes. With this device it is possible to prepare almond flour, chestnut flour, rice flour, yes beans, chickpea flour at home ...

"Characterization of polyphenols, lipids and dietary fiber from almond skins (Amygdalus communis L.)". Journal of Food Composition and Analysis, pub. 2010.

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