Turmeric, properties and how this spice is used in cooking. What are yours property is thatbenefits brings. Contraindications, dosages, how to take it and curative effects.
Turmeric, what is it
Turmeric is a very popular spice all over the world and also used in Mediterranean cuisine but, above all, it is a plant. Turmeric is a powder obtained from the rhizomatous root of the speciesCurcuma longa.
Thereturmericis a herbaceous plant whose root has that typical yellow-ocher color that we appreciate so much. It is originally from India and famous for its properties. Thanks to its pigments, theturmericit is often used as a natural food coloring. In the kitchen it is prepared as the basic ingredient of curry, a mixture of spices used to flavor Indian and oriental recipes.
How it is used in the kitchen? Its use is simple, just add a pinch of this yellow powder in recipes based on rice, meat or biscuit and focaccia dough. You can also add turmeric to the cooking water of legumes and pasta.
The properties of turmeric are so noble that this ingredient is often used in typical preparations ofayurveda medicine.
THEbenefitsmade byturmericthere are countless: the list is very long and the studies in this regard are just as numerous. Thereturmericit is also very popular because it has an anti-aging action thanks to the high amount of antioxidant substances it brings. Among othersbeneficial effects, theturmericpurifies the body, acts on the liver, biliary tract and improves the immune response. Let's see in detail what are the beneficial properties of turmeric.
Turmeric seems to conceal anticancer effects: it would counteract the onset of leukemia and eight different types of cancer that attack the colon, prostate, mouth, lungs, liver, skin, kidneys and breasts. This theory has not been ascertained by Western medicine, however, based on preparations turmeric are widely used in Indian and Asian medical practices, in favor of this thesis it must be said that in Asia, the continent that consumes the most turmeric absolutely in the world, the incidence of this type of cancer is far lower than in the rest of the globe.
Thepropertyantioxidants of theturmeric so this "magic dust" is associated with benefits such as the ability to counteract and slow down cellular aging.
Anti-inflammatory and immunostimulating properties
Equally proven are thepropertyanti-inflammatory and immunostimulating: turmeric is able to increase the action of our immune defenses and acts as a natural anti-inflammatory. The mechanisms of action responsible for these properties have been ascertained and include the inhibition of cyclooxygenases and lipoxygenases.
In the aforementionedayurveda medicine,thereturmericit is widely used for its healing properties. The application of rhizomes on wounds, burns or insect bites, would give immediate relief, also speeding up the healing process.
The beneficial effects of turmeric on the gastrointestinal system
Turmeric extracts promote the production of bile and its natural outflow in the intestine. The consumption of turmeric is related to a good gastrointestinal activity: it is recommended in case of non-obstructive cholecystitis, dyspeptic disorders, biliary dyspepsia and other conditions involving the gastrointestinal system.
How to take turmeric
To take advantage of the beneficial properties of turmeric, the small quantities required to flavor the recipes are not enough. There is no shortage of turmeric-based dry extracts on the market, where to find them? In herbal medicine or taking advantage of online buying.
To use the turmeric for curative purposes, it is essential to resort to pharmaceutical forms defined and standardized in active ingredients (Curcumin). Before trying your hand at do-it-yourself healing works, always consult your doctor. The situation is different if you want to use the turmeric to take advantage of his property beneficial for preventive purposes, in fact it will be enough to follow the instructions on the label to avoid any type ofcontraindication.
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Turmeric, plant and cultivation
Indians use theturmericfor over 5 thousand years to fully exploit the beneficial properties of this plant. Therecucuma,also known as "saffron of the Indies", it is a plant characterized by long oval-shaped leaves that welcome particular flowers gathered in spikes.
As stated, it is from these rhizomes that the ocher powder is obtained: the rhizomes, before being used, are boiled and dried, then they are pulverized with special mechanical presses to obtain the typical yellow-ocher powder.
How to grow turmeric
Turmeric can be grown on the balcony or in the garden; its cultivation can give great satisfaction as the blooms are decorative and last a long time, even if you decide to cut them. How to grow turmeric? Just partially bury the rhizome in universal soil: the plant can grow both outdoors, in temperate areas, and in an apartment. The only trick is to position it in such a way that it has a good exposure to light and sun and to water it abundantly, letting the soil almost dry out between one irrigation and the next.
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