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Bruxism: symptoms, consequences and natural remedies

Bruxism: symptoms, consequences and natural remedies


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The bruxism it is one of the best known sleep disorders, not only because it is quite common but also because it has particular symptoms and consequences that are expensive, even at the dentist. Let's see what it is and what type of treatment it provides.

Bruxism: what it is

When you suffer from this disorder, you do nothing but grind your teeth, rubbing the upper arch against the lower or squeezing the jaws with some force. It is therefore an involuntary contraction of the chewing muscles that we can find frequently in many people.

We talk about nocturnal disturbance because usually this involuntary chewing at night continues without the person concerned noticing, the same is true for those who stiffen the jaw without noticing and stay in a position of contraction for the whole night. Hours and hours, and upon awakening, imagine what pains.

It's not over though, because the bruxism it also has serious consequences on our teeth (and on our wallet) It can cause various ailments, including a marked one wear of teeth, severe pain jaw and headache.

Bruxism in children

When you notice that i children grind, it is better to investigate the causes immediately so that we can somehow intervene. For younger people, one of the reasons for these involuntary contractions may be the attempt to relieve the pain of otitis or toothache. In adults there are several underlying causes of this problem and if the causes have not yet been well defined, one thing is certain: smoking, alcohol and caffeine abuse, drug use can accentuate symptoms.

Among the factors that can contribute to causing the disorder in adulthood there are anxiety and stress, emotional and psychological problems, sleep disturbances, a misalignment of the dental arches (malocclusion), muscle response a neurodegenerative disease.

Bruxism: natural remedies

To remedy it, it is necessary to prevent or intervene on the underlying causes of the disorder, for example by trying to avoid or reduce stress. As?

Listening to relaxing music before going to bed, take a warm and perhaps scented bath. During the day we can foresee activities that lower anxiety levels. There are those who do yoga, those who take the dog for a walk, those who go jogging: everyone knows what is best for themselves and what are the best ways to calm down before evening and avoid grinding your teeth all night.

Avoiding alcohol, coffee and tea after dinner would be better, at least we try to do it not too regularly, especially if we wake up with a contracted jaw.

There are also treatments that aim to protect your teeth so they don't wear out, sleep after sleep. Among the remedies for the bruxism also the bite, a mouthguard to be worn during the night to avoid rubbing of the teeth. It is always better to associate with this device relaxation practices to relieve stress even to take advantage of the help of a psychotherapist who, together with us, investigates what kind of stress or anxiety torments us.

If bruxism is related to a malocclusion, it is clear that it is necessary to intervene by going to the dentist to realign the jaws and to reduce the abnormal contact points between the teeth. It is not very common to use drugs against bruxism.

Bruxism: symptoms

Teeth grinding is the best known and most frequent symptom of bruxism but he is not the only one. Of course, especially those who live and share a bed with a person who suffers from it, immediately notice the grinding and only after, or never, the involuntary contraction of the static teeth. In fact, there are those who instead of grinding your teeth or chewing on empty, it simply "grits its teeth" at night, remaining with the muscles of the jaw and face contracted for hours and hours.

Bruxism: consequences

We have already mentioned many, but not all. There are consequences on the teeth, but not only. Let's see the main ones: tooth injuries and wear, which can splinter, increased sensitivity of the teeth, especially due to the loss of the enamel layer, pain in the jaw, ears or head muscles, severe headache attacks.

Bruxism and trismus

The trismus can be confused with the bruxism but the two terms are by no means synonymous and it is enough to look carefully what trismus is to understand it. It is a prolonged contracture of the chewing muscles that causes severe local pain. Often the trismus it is associated with a certain difficulty and can give rise to problems when it comes to eating and chewing but also just talking.

Besides the trismus is the most common symptom of tetanus while the bruxism has nothing to do with this disease, but there are also other possible causes such as meningitis, epilepsy and anger, for example, all diseases that do not lead to bruxism.

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Video: Treating Teeth Grinding u0026 Jaw Pain (May 2022).