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Carpal tunnel syndrome, treatment and prevention


Carpal tunnel syndrome is one of the most common disorders of the upper limbs. Symptoms are characterized by sharp pain, difficulty moving, weakness and tingling.

Generally, it occurs when constant and repetitive movements are made that keep the hand and wrist in constant tension, compromising the sensitivity and movement of the whole hand. For example, when performing daily activities that require continuous movement of this area, when sleeping with the hands folded under the body or under the pillow. There are also sports that cause carpal tunnel syndrome, such as tennis, bowling, or weight lifting.

Carpal tunnel symptoms, remedies

Carpal tunnel syndrome is a neuropathy that should not be neglected in any way; at the first symptoms, it is essential to contact your doctor to carry out specific tests, such as electromyography, in order to intervene promptly.

In the meantime, we can recommend some truly effective solutions to calm pain, inflammation and provide relief. In this regard, natural remedies come to our aid; some ingredients such as arnica, turmeric or clay are very suitable in the treatment of carpal tunnel syndrome.

Arnica gel

One of the most practical remedies to be used topically to calm carpal tunnel syndrome is arnica. This yellow flower stands out for its high anti-inflammatory power. For this reason, gels and creams derived from this plant are an ideal remedy for any type of injury.

It is a frequent remedy among athletes looking for alternatives to conventional anti-inflammatories. We can find different arnica-based products: homeopathic, tinctures, gels, oil, cream, etc.

Turmeric, pepper and olive oil

By combining turmeric root, black pepper and olive oil you get an excellent remedy against inflammation and joint pain. Here is a recipe to apply on the area to be treated

What we need

  • 25 grams of turmeric powder
  • 10 grams of black pepper powder
  • 25 ml of olive oil

How to proceed

  1. Pour the ingredients into a bowl and mix them well until the mixture is homogeneous
  2. apply the mixture on the wrist with a light massage

Clay pack

Clay is one of the oldest remedies for carpal tunnel syndrome, as well as for any inflammatory state. It is very easy to apply to the area. We just have to keep in mind not to use metal or plastic containers or utensils. Clay has anti-inflammatory and remineralizing properties. While it calms the pain, it provides a large amount of nutrients that promote healing and tissue regeneration.

Avocado oil

The oil of this precious fruit has anti-inflammatory, antioxidant and moisturizing properties due to the high content of vitamins and other nutrients. We can apply it topically to calm the symptoms of carpal tunnel syndrome. For greater effectiveness, we recommend massaging the affected area with slightly warm oil. We can also use the avocado seed to make the massage.

Aloe vera gel

Aloe vera is an excellent remedy for almost any ailment. The gelatinous substance that is extracted from the long and narrow leaves of this plant is very effective for treating inflammation, burns, infections and all kinds of skin disorders.

We can apply pure aloe vera gel or combine it with one of the remedies already mentioned, such as arnica or avocado oil. In this way we amplify the benefits. We can extract it from the plant ourselves or buy it by choosing it as natural as possible.

Chamomile compresses

Chamomile is anti-inflammatory and soothing, therefore useful for calming wrist pain. Just prepare an infusion of concentrate and apply it on the affected area with gauze. Alternatively, we can apply chamomile essential oil together with aloe vera or avocad oil

Tips to avoid carpal tunnel syndrome

If you recognize some of the symptoms mentioned above, and you don't want the problem to get worse over time, we recommend that you change some habits that could cause this syndrome. It is true that it is very difficult to change jobs or not to use your hands all the time. However, you can improve the situation if:

Keep your hands in a neutral position

The ideal position of the wrist and hand is extended. For this, the keyboard will need to be positioned so that your forearms rest, and you don't feel the need to bend them, which will also cause less pain in your arms, shoulders, neck and back.

Grab objects with your whole hand

Avoid having only a finger or two grabbing, moving or lifting objects. Using only the index, thumb or middle finger, the pressure on the wrist will increase. Try to use your whole hand and alternate left and right.

Lead a healthy lifestyle

It is very important that the veins are in good condition and that the blood circulates in the body without problems. In this way, it will pass through the hands and wrists without encountering obstacles.

Also, do not forget that to improve this condition, you need to sleep well, do regular physical activity, do not smoke, avoid a sedentary lifestyle and follow a balanced diet.

Choose ergonomic items

There are several objects designed for greater comfort of the hands and wrists. For example, keyboards or mouse pads. In this way, you will slightly reduce the pressure while you work. If your company doesn't provide them, buy them yourself, for your health!

Do localized exercises

Who said wrists can't be trained? It is necessary to do this, to avoid carpal tunnel syndrome. Some options that may interest you are:

Make circles with your wrists. With your palms down and out, rotate both wrists to the right (5 times) and then to the left (5 more times).
Stretch your fingers. As much as you can, holding the position for 10 seconds. Repeat at least 3 times a day.

Thumb pull. You have to grab the thumb with the opposite hand. Pull outwards and inwards, until you feel a slight pressure. Be careful not to make sudden movements, because the bone could move and cause you a lot of pain.

Clench your fist. Close your fist with all the strength you have. You can squeeze a rubber ball if you like. Clench and then relax your fists about 10 times. You can do this while talking on the phone, while watching a movie or traveling on the subway.

Lift some weight. Always keep a weight of no more than 2 kg at your disposal. You can buy it, or make it yourself by filling a bottle with sand. Sit in front of a table. Rest your forearms and let your hands hang down. Raise and lower your wrists. Repeat the movement 10 times.


Video: How to Get Rid of Carpal Tunnel Syndrome Pain in Minutes Without Surgery (May 2021).