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Essential oil of lemon balm: properties, natural remedies and indications on uses. Essential oil of lemon balm for internal use, what it is for and when to take it.
Everyone has heard of the property of the lemon balm, a herbaceous species used to calm anxiety and for personal care. Inaromatherapyand in general, in herbal medicine, thelemon balmit is considered a real cure-all for the mind.
There melissa officinalis it is counted among the natural remedies for anxiety, an ally against stress and various psychosomatic disorders. It acts fast and is therefore considered anatural anxiolytic.
L'essential oil of lemon balmis extracted from theMelissa officinalis, a Eurasian herbaceous plant with a pleasant sweet aroma. It is from the green leaves of the plant that the essential oil is extracted by steam distillation.
Lemon balm essential oil: what is it for?
L'essential oil of lemon balmbrings interestingbenefits in various areas of health.
- Helps digestive processes
- Rebalances the female hormonal system,
- It helps when approaching menopause,
- It is a remedy for premenstrual syndrome,
- It has analgesic properties,
- Has calming and sedative effects,
- Relaxes smooth and striated muscles,
- It is considered a natural antispasmodic.
If you're still not sure what this essential oil is for, let's take a look at a few uses. Among the other properties associated with the active ingredients ofessential oil of lemon balm, we also mention the anti-inflammatory, febrifuge, antidepressant, sudorifera and insect repellent.
Lemon balm oil to calm tensions
In aromatherapy, lemon balm essential oil is used forcalm nervous tension, release your nerves and relieve stress and anxiety. To obtain a relaxing effect and use lemon balm as a natural anxiolytic, it is possible to prepare a soothing bath.
How to use it? Add 20 drops of lemon balm essential oil to a handful of epsom salt to use as bath salt and dissolve in the tub water.
Natural remedy for sleeping
To prepare yourself for sleep, in addition to a lemon balm-based herbal tea to sleep, you can spread its essential oil into the room using an essence burner. Alternatively, you can take lemon balm essential oil for internal use, paying attention to the indications shown on the product bottle.
As a natural anxiolytic
If anxiety somatizes with headache, palpitations, cramps ... you can use this oil for an anxiolytic massage. Among its uses, that as a massage ointment brings multiple benefits.
How to use it? Just add 5 drops of lemon balm essential oil to a tablespoon of almond oil. Massage on the painful area, around the navel or on the forehead.
Natural remedy against premenstrual syndrome
It is an excellent remedy in case of painful menstruation. Massage the abdomen with lemon balm oil diluted in almond oil or other carrier oil. In the case of PMS, to prevent symptoms, start massages at least 3 or 4 days before the onset of menstruation.
As an antispasmodic
If you have muscle spasms and associated pains cramps, I advise you to take advantage of the remedy with epsom salts mentioned above.
In case of meteorism, nausea, digestive problems and abdominal spasms, you can massage the abdominal area with an ointment given by 30 ml of carrier oil (olive oil), 10 drops of lemon balm essential oil, 4 drops of lavender essential oil and 3 drops of lemon essential oil.
For skin care
Lemon balm essence oil can be used for skin care, especially in combination with carrier oil such as wheat germ. It can be used for the treatment of eczema and other skin conditions.
Essential oil of lemon balm: contraindications
Between contraindications there is that linked to the use of any essential oil: skin irritation and sensitization.
Theessential oilsthey should never be used pure but always diluted in a vegetable oil such as almond oil, wheat germ oil, avocado oil or simple olive oil.
If you have very sensitive skin, use very diluted lemon balm essential oil so as to use it in small quantities and observe possible skin reactions.
When buying, be careful to buy a 100% pure product. The reason? Lemon balm is among the most adulterated essential oils on the market.
Is it contraindicated in case of pregnancy? No. There are several essential oils that have contraindications in case of pregnancy or breastfeeding but that of lemon balm is not among them. For more info: essential oils in pregnancy.
How to make lemon balm essential oil
Making DIY essential oils is not easy. If you have a large cultivation of lemon balm you can try your hand at this experiment using a pressure cooker. The instructions onhow to make lemon balm essential oilyou can find them in the article dedicated to steam distillation. The “steam distillation” is the technique used to extract the majority of essential oils from the vegetable parts of a plant.
You can use lemon balm leaves, buds and twigs.
Essential oil of lemon balm, where to find it
It is a very common essential oil and therefore also very adulterated. Before purchasing, make sure of the reliability of the manufacturer.
It is possible to rely on online shopping: on "this Amazon page" you can find various proposals. You will notice that the cheapest are the "diluted" ones, that is, where the essential oil of lemon balm is present in a concentration of 5% in a carrier oil. I always recommend buying a pure essential oil to be diluted then independently.
Essential oil of lemon balm internal use
You can buy lemon balm essential oil for internal use both on Amazon and in pharmacies. In this case, make sure theindicationson the label specify "food grade "or "for food use ". Only essential oils with this wording can be used for internal use.