Indoor air and yoga breathing

Indoor air and yoga breathing

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The home walls do not protect us fromair pollution. Indeed, depending on the case, the indoor air can be up to 10 times more polluting than the outdoor one and even more insidious. In fact, even if the contamination rate is shorter, the longer exposure time (linked to the time spent in an environment) increases the risks. The factors of indoor pollution are different and certainly the problem has worsened following the spread of building materials and synthetic finishes.

However, it should not be forgotten that theway we breathe it is just as important as the quality of the air, and this is what we want to talk about. We breathe automatically, on average 20-40 times per minute (56 thousand breaths per day), and this does not make us think about how important it is way you breathe. We thus risk forgetting the correct way to breathe, for example, the fact that we should avoid making the mistake of breathing only with the mouth because this system limits the use of the diaphragm and muscles, limiting the absorption of oxygen.

A proper breathing it is the foundation upon which many natural therapies and even ancient religions and doctrines are built. Nello yoga, for example, breathing has two fundamental functions: to convey greater amounts of oxygen to the blood and brain and to control vital energy, prana, prana, on which the dominion of the mind depends. The Pranayama it is the breathing technique that keeps the body healthy.

Yoga breathing. This principle combines three basic levels: tracheal (superficial), intercostal (middle) and abdominal (deep). To breathe properly, one must inhale and exhale correctly through the nose, which sets the functioning of the lungs in motion. Breathing in, the abdomen expands and the diaphragm moves downwards, massaging the abdominal organs. Exhaling, the abdomen contracts and the diaphragm moves upwards, massaging the heart. Of the three (inhalation, retention and exhalation), the most important is exhalation: the more stale air you exhale, the more fresh air you can inhale and the more energy you can store.

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